Bacon Egg and Chesse bagel
✓
Serving197 g

Calories in 1 Serving (197 g)
492.2 calories, 170.1 from fat
 
Carbs
54.4 g
 
Proteins
25.2 g
 
Fat
18.9 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon Egg and Chesse bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Bacon Egg and Chesse bagel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
18%
Carbs
9%
Fiber
29%
Fat
40%
Saturated Fat
67%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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164 min
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123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon Egg and Chesse bagel

Serving Size: Serving (197g)

* Amount Per Serving
Calories 492.2 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29%
Saturated Fat 8.1 g 40.4%
Cholesterol 200.9 mg 67%
Sodium 994.4 mg 41.4%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.5%
 
Vitamins
Vitamin A 541.7 IU 10.8%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 44.1 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 229.7 mg 6.6%
Phosphorus (P) 338.3 mg 33.8%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 3.6 mg 23.9%