Badia Hearts Palm, 14 oz (Pack of 12)
✓
Cup146 g
✓
Heart (3-1/4\" Long)38 g

Calories in 1 heart (3-1/4\" long) (38 g)
43.7 calories, 0.9 from fat
 
Carbs
9.7 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Badia Hearts Palm, 14 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Badia Hearts Palm, 14 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Badia Hearts Palm, 14 oz (Pack of 12)

Serving Size: heart (3-1/4\" long) (38g)

* Amount Per Serving
Calories 43.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.3 mg 0.2%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 3.4 g 11.4%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.3 mg 19.6%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.4 mg 9.4%