Bagel Breakfast Sandwich
✓
Sandwich 164 g

Calories in 1 Sandwich (164 g)
433.6 calories, 175.5 from fat
 
Carbs
37.8 g
 
Proteins
25.2 g
 
Fat
19.5 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Bagel Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(21.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
20%
Fiber
30%
Fat
40%
Saturated Fat
83%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Breakfast Sandwich

Serving Size: Sandwich (164g)

* Amount Per Serving
Calories 433.6 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 7.9 g 39.7%
Cholesterol 248.6 mg 82.9%
Sodium 775.4 mg 32.3%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 4185.5 IU 83.7%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 201.1 mcg 50.3%
Vitamin E 20.7 mg 68.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 32.1 mg 3.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 206.3 mg 5.9%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 3.8 mg 25.3%