Baker's Unsweetened Chocolate
✓
Grams28 g

Calories in 1 grams (28 g)
139.9 calories, 135 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Baker's Unsweetened Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Baker's Unsweetened Chocolate contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (66% of DV/100g) and relatively high in saturated fat (162% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(30.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
19%
Fiber
23%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baker's Unsweetened Chocolate

Serving Size: grams (28g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22.5%
Saturated Fat 9 g 45.3%
Cholesterol 0 mg 0%
Sodium 4 mg 0.3%
Total Carbohydrate 9 g 2.8%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 0%
Protein 3 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 28.3 mg 2%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 4.9 mg 25%
Magnesium (Mg) 91.6 mg 22.9%
Manganese (Mn) 1.2 mg 58.3%
Potassium (K) 232.4 mg 6.6%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 2.7 mg 18%