Ballard's Farm Egg Salad, 12 oz
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
✓
Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 cup (222 g)
566.5 calories, 510.3 from fat
 
Carbs
9.8 g
 
Proteins
19.5 g
 
Fat
56.7 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ballard's Farm Egg Salad, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ballard's Farm Egg Salad, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
3%
Carbs
0%
Fiber
87%
Fat
59%
Saturated Fat
215%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ballard's Farm Egg Salad, 12 oz

Serving Size: cup (222g)

* Amount Per Serving
Calories 566.5 cal
Calories from Fat 510.3 cal
% Daily Value
Total Fat 56.7 g 87.2%
Saturated Fat 11.7 g 58.6%
Cholesterol 644.7 mg 214.9%
Sodium 1152.6 mg 48%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.5 g 39.1%
 
Vitamins
Vitamin A 270.8 IU 5.4%
Vitamin B6 0.2 mg 11%
Vitamin B12 2 mcg 34%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.2 mg 6.4%
Phosphorus (P) 313 mg 31.3%
Selenium (Se) 54.8 mcg 78.3%
Zinc (Zn) 1.9 mg 12.9%