Balsamic beets and squash
✓
Serving228 g

Calories in 1 Serving (228 g)
74.1 calories, 5.4 from fat
 
Carbs
17.7 g
 
Proteins
3 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Balsamic beets and squash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Balsamic beets and squash contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(51.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsamic beets and squash

Serving Size: Serving (228g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 79.3 mg 3.3%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 129.7 IU 2.6%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 22.3 mg 37.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 37.4 mcg 46.8%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 622.5 mg 17.8%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.7 mg 4.9%