Bamboo shoots, cooked, fat not added in cooking
✓
Cup, Slices120 g
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Cup, Canned131 g
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Shoot, Cooked144 g
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Cup, NFS120 g

Calories in 1 cup, NFS (120 g)
33.6 calories, 3.6 from fat
 
Carbs
6.4 g
 
Proteins
3.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bamboo shoots, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Bamboo shoots, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(48.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bamboo shoots, cooked, fat not added in cooking

Serving Size: cup, NFS (120g)

* Amount Per Serving
Calories 33.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 290.4 mg 12.1%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.6 mg 1.2%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.4 mg 16.9%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.3 mg 8.6%