Bamboo shoots, cooked, fat not added in cooking
✓
Cup, Slices120 g
✓
Cup, Canned131 g
✓
Shoot, Cooked144 g
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Cup, NFS120 g

Calories in 1 shoot, cooked (144 g)
40.3 calories, 3.6 from fat
 
Carbs
7.7 g
 
Proteins
3.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bamboo shoots, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Bamboo shoots, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(48.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bamboo shoots, cooked, fat not added in cooking

Serving Size: shoot, cooked (144g)

* Amount Per Serving
Calories 40.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 348.5 mg 14.5%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.7 mg 1.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.5 mg 20.2%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 1.5 mg 10.3%