Banana's, Bananaberry Smoothie, Banana and Strawberry Smoothie
✓
Serving454 g

Calories in 1 serving (454 g)
215.2 calories, 2.7 from fat
 
Carbs
60.1 g
 
Proteins
4.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Banana's, Bananaberry Smoothie, Banana and Strawberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Banana's, Bananaberry Smoothie, Banana and Strawberry Smoothie contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(60.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana's, Bananaberry Smoothie, Banana and Strawberry Smoothie

Serving Size: serving (454g)

* Amount Per Serving
Calories 215.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 2.6 mg 0.9%
Sodium 115.1 mg 4.8%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 294.9 IU 5.9%
Vitamin B6 10.2 mg 508.9%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60.1%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.8%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 211.2 mg 6%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%