Bananas, each
✓
Grams115 g

Calories in 1 grams (115 g)
106.1 calories, 5.4 from fat
 
Carbs
27 g
 
Proteins
1.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bananas, each has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (405.6%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • Bananas, each contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(405.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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35 min
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27 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bananas, each

Serving Size: grams (115g)

* Amount Per Serving
Calories 106.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 5.8 g 19.2%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 73.6 IU 1.5%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 10.1 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 41 mg 2049.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 455.2 mg 11.8%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%