Banquet Cheesy Macaroni & Beef Meal, 7 oz
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Tablespoon16 g
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Jar, NFS170 g

Calories in 1 jar, NFS (170 g)
199.4 calories, 54.9 from fat
 
Carbs
26 g
 
Proteins
9.5 g
 
Fat
6.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Cheesy Macaroni & Beef Meal, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Banquet Cheesy Macaroni & Beef Meal, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
10%
Fiber
9%
Fat
13%
Saturated Fat
6%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Cheesy Macaroni & Beef Meal, 7 oz

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 199.4 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2.6 g 13%
Cholesterol 17.3 mg 5.8%
Sodium 702.3 mg 29.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.4 mg 5%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 0.8 mg 5.1%