Banquet Family Size Salisbury Steak In Gravy With Potatoes & Vegetables, 26 oz

Armour Meal (11 Oz)312 g
Kraft Meal (9 Oz)255 g


Calories in 1 Kraft meal (9 oz) (255 g)
202 calories, 81 from fat
 
Carbs
23.6 g
 
Proteins
7.9 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Family Size Salisbury Steak In Gravy With Potatoes & Vegetables, 26 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Banquet Family Size Salisbury Steak In Gravy With Potatoes & Vegetables, 26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
18%
Fiber
14%
Fat
3%
Saturated Fat
9%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Family Size Salisbury Steak In Gravy With Potatoes & Vegetables, 26 oz

Serving Size: Kraft meal (9 oz) (255g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 28.1 mg 9.4%
Sodium 1099.6 mg 45.8%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 114.8 IU 2.3%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 15 mg 25.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.3 mg 10.6%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 4 mg 26.3%