Banquet Fish Stick Meal, 7.3 oz
✓
Meal208 g

Calories in 1 meal (208 g)
329.5 calories, 108 from fat
 
Carbs
45.9 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Fish Stick Meal, 7.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Banquet Fish Stick Meal, 7.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
16%
Fiber
18%
Fat
15%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Fish Stick Meal, 7.3 oz

Serving Size: meal (208g)

* Amount Per Serving
Calories 329.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 559.1 mg 23.3%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.5 mg 8.3%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 0.6 mg 4.3%