Banquet: Gravy w/Meat Loaf, Mashed Potatoes And Corn Meal, 9.5 Oz
✓
Meal (10.5 Oz)298 g
✓
Swanson Meal (14.75 Oz)418 g

Calories in 1 Swanson meal (14.75 oz) (418 g)
647.9 calories, 300.6 from fat
 
Carbs
54.8 g
 
Proteins
33.1 g
 
Fat
33.4 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet: Gravy w/Meat Loaf, Mashed Potatoes And Corn Meal, 9.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Banquet: Gravy w/Meat Loaf, Mashed Potatoes And Corn Meal, 9.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
18%
Carbs
28%
Fiber
51%
Fat
79%
Saturated Fat
54%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet: Gravy w/Meat Loaf, Mashed Potatoes And Corn Meal, 9.5 Oz

Serving Size: Swanson meal (14.75 oz) (418g)

* Amount Per Serving
Calories 647.9 cal
Calories from Fat 300.6 cal
% Daily Value
Total Fat 33.4 g 51.4%
Saturated Fat 15.8 g 79%
Cholesterol 163 mg 54.3%
Sodium 2353.3 mg 98.1%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 163 IU 3.3%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 27.2 mg 45.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 969.8 mg 27.7%
Phosphorus (P) 388.7 mg 38.9%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 6.2 mg 41.2%