Banquet Hearty Ones
✓
Banquet Meal (16.5 Oz)468 g
✓
Swanson Meal (16.5 Oz)468 g

Calories in 1 Swanson meal (16.5 oz) (468 g)
992.2 calories, 447.3 from fat
 
Carbs
85.9 g
 
Proteins
53.1 g
 
Fat
49.7 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Hearty Ones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Banquet Hearty Ones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
29%
Carbs
28%
Fiber
77%
Fat
60%
Saturated Fat
66%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Hearty Ones

Serving Size: Swanson meal (16.5 oz) (468g)

* Amount Per Serving
Calories 992.2 cal
Calories from Fat 447.3 cal
% Daily Value
Total Fat 49.7 g 76.5%
Saturated Fat 12 g 59.9%
Cholesterol 196.6 mg 65.5%
Sodium 1843.9 mg 76.8%
Total Carbohydrate 85.9 g 28.6%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 53.1 g 106.1%
 
Vitamins
Vitamin A 374.4 IU 7.5%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 14 mg 23.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 88.9 mg 9.4%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 98.3 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1029.6 mg 29.4%
Phosphorus (P) 505.4 mg 50.5%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 4.5 mg 30%