Banquet Pepper Steak Meal, 8 oz
✓
Cup217 g

Calories in 1 cup (217 g)
248.2 calories, 103.5 from fat
 
Carbs
27.7 g
 
Proteins
8.6 g
 
Fat
11.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Pepper Steak Meal, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Banquet Pepper Steak Meal, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
8%
Fiber
18%
Fat
14%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Pepper Steak Meal, 8 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 2.9 g 14.3%
Cholesterol 23.9 mg 8%
Sodium 840.2 mg 35%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 32.6 IU 0.7%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 49.5 mg 82.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.6 mg 6.3%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 4.3 mg 28.4%