Banquet Value Turkey (Mostly White Meat) Meal
✓
Banquet Meal (9.25 Oz)262 g
✓
Swanson Meal (11.75 Oz)333 g

Calories in 1 Swanson meal (11.75 oz) (333 g)
426.2 calories, 117 from fat
 
Carbs
54.3 g
 
Proteins
23.2 g
 
Fat
13 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Value Turkey (Mostly White Meat) Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Banquet Value Turkey (Mostly White Meat) Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
18%
Carbs
17%
Fiber
20%
Fat
15%
Saturated Fat
16%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Value Turkey (Mostly White Meat) Meal

Serving Size: Swanson meal (11.75 oz) (333g)

* Amount Per Serving
Calories 426.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 2.9 g 14.6%
Cholesterol 46.6 mg 15.5%
Sodium 1085.6 mg 45.2%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 488.4 IU 9.8%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 2.7 mg 4.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.3 mcg 47.9%
 
Minerals
Calcium (Ca) 89.9 mg 10%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 765.9 mg 21.9%
Phosphorus (P) 353 mg 35.3%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.6 mg 10.7%