Bar Harbor Wild Herring Fillets In Stone Ground Mustard Sauce, 6.7 oz (Pack of 12)

✓

Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce

5 g

✓

Sardine (3\" X 1\" X 1/2\") With Sauce

12 g

✓

Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce

20 g

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• Bar Harbor Wild Herring Fillets In Stone Ground Mustard Sauce, 6.7 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
• Bar Harbor Wild Herring Fillets In Stone Ground Mustard Sauce, 6.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (30.8 %/cal)

Medium Density (0.3 %/g)

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2% Protein

0% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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