Barber Foods: Broccoli & Cheese 2 Servings Stuffed Chicken Breasts, 10 Oz

Breast (4\" X 3\" X 3/4\")210 g


Calories in 1 breast (4\" x 3\" x 3/4\") (210 g)
466.2 calories, 155.7 from fat
 
Carbs
14.3 g
 
Proteins
60.4 g
 
Fat
17.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods: Broccoli & Cheese 2 Servings Stuffed Chicken Breasts, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Barber Foods: Broccoli & Cheese 2 Servings Stuffed Chicken Breasts, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (58% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
5%
Carbs
3%
Fiber
27%
Fat
30%
Saturated Fat
108%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods: Broccoli & Cheese 2 Servings Stuffed Chicken Breasts, 10 Oz

Serving Size: breast (4\" x 3\" x 3/4\") (210g)

* Amount Per Serving
Calories 466.2 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 5.9 g 29.7%
Cholesterol 323.4 mg 107.8%
Sodium 1749.3 mg 72.9%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 60.4 g 120.8%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0.9 mg 44.1%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 4.4 mg 7.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.6 mg 16%
Phosphorus (P) 510.3 mg 51%
Selenium (Se) 71.4 mcg 102%
Zinc (Zn) 3.4 mg 22.7%