Barilla: Rolled Flat Lasagne, 9 oz
✓
Cabbage Roll103 g
✓
Cup162 g

Calories in 1 cup (162 g)
603.3 calories, 57.6 from fat
 
Carbs
114.3 g
 
Proteins
22.2 g
 
Fat
6.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Barilla: Rolled Flat Lasagne, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Barilla: Rolled Flat Lasagne, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
38%
Carbs
25%
Fiber
10%
Fat
8%
Saturated Fat
53%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barilla: Rolled Flat Lasagne, 9 oz

Serving Size: cup (162g)

* Amount Per Serving
Calories 603.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 158.8 mg 52.9%
Sodium 63.5 mg 2.6%
Total Carbohydrate 114.3 g 38.1%
Dietary Fiber 6.4 g 25.4%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.5%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 20.3 mg 33.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.4 mcg 53.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.4 mg 11.5%
Phosphorus (P) 132.8 mg 13.3%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 3.1 mg 20.5%