Barley, cooked, fat not added in cooking

✓

Cup, Cooked

162 g

✓

Cup, Dry, Yields

738 g

✓

Oz, Dry, Yields

107 g

---

• Barley, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Barley, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (10.9 %/cal)

Low Density (0.1 %/g)

---

33% Protein

69% Carbs

112% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

58% Sodium

0%

Added Sugar

---