Barley, cooked
✓
Cup, Cooked162 g
✓
Cup, Dry, Yields738 g
✓
Oz, Dry, Yields107 g

Calories in 1 cup, dry, yields (738 g)
900.4 calories, 28.8 from fat
 
Carbs
207.3 g
 
Proteins
16.6 g
 
Fat
3.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Barley, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Barley, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
69%
Carbs
112%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barley, cooked

Serving Size: cup, dry, yields (738g)

* Amount Per Serving
Calories 900.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 1380.1 mg 57.5%
Total Carbohydrate 207.3 g 69.1%
Dietary Fiber 28 g 112.2%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 81.2 mg 7.4%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 162.4 mg 40.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.3 mg 19.6%
Phosphorus (P) 398.5 mg 39.9%
Selenium (Se) 63.5 mcg 90.7%
Zinc (Zn) 6.1 mg 40.3%