Barley, cooked
✓
Cup, Cooked162 g
✓
Cup, Dry, Yields738 g
✓
Oz, Dry, Yields107 g

Calories in 1 oz, dry, yields (107 g)
130.5 calories, 4.5 from fat
 
Carbs
30.1 g
 
Proteins
2.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barley, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Barley, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barley, cooked

Serving Size: oz, dry, yields (107g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 200.1 mg 8.3%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 11.8 mg 1.1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.5 mg 2.8%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.9 mg 5.8%