Barry Farm Foods, Corn Grits Yellow Organic, Quaker Instant Grits Country Bacon Flavor with imitation bacon bits & artificial flavors
✓
Cup40 g

Calories in 1 cup (40 g)
128 calories, 0 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Corn Grits Yellow Organic, Quaker Instant Grits Country Bacon Flavor with imitation bacon bits & artificial flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Barry Farm Foods, Corn Grits Yellow Organic, Quaker Instant Grits Country Bacon Flavor with imitation bacon bits & artificial flavors contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Corn Grits Yellow Organic, Quaker Instant Grits Country Bacon Flavor with imitation bacon bits & artificial flavors

Serving Size: cup (40g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 442.7 mg 18.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.9 mg 6%