Barry Farm Foods, Soy Grits, Original, made with water, no salt
✓
Cup40 g

Calories in 1 cup (40 g)
142 calories, 9.9 from fat
 
Carbs
14 g
 
Proteins
19 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Soy Grits, Original, made with water, no salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Barry Farm Foods, Soy Grits, Original, made with water, no salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (95% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Soy Grits, Original, made with water, no salt

Serving Size: cup (40g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.9 mg 6%