Basin Gold Potatoes, 1.5 lb
✓
Tablespoon10 g
✓
Cup163 g

Calories in 1 cup (163 g)
2108.6 calories, 0 from fat
 
Carbs
498.4 g
 
Proteins
57.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Basin Gold Potatoes, 1.5 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (protects against immune system deficiencies).
  • Basin Gold Potatoes, 1.5 lb contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (71% of DV/100g), fiber (94% of DV/100g) and relatively high in carbs (102% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.9 cal/g)
Medium
Density
(5.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
166%
Carbs
153%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basin Gold Potatoes, 1.5 lb

Serving Size: cup (163g)

* Amount Per Serving
Calories 2108.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 498.4 g 166.1%
Dietary Fiber 38.3 g 153.4%
Sugars (Added) 6.5 g 21.7%
Protein 57.5 g 115%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.1 mg 28.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 11884.7 mg 339.6%
Phosphorus (P) 37.5 mg 3.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.8%