Baxters, Crushed Pineapple & Sweet Pepper Chutney, Chutneys
✓
Serving100 g

Calories in 1 serving (100 g)
163 calories, 46.8 from fat
 
Carbs
28 g
 
Proteins
1.1 g
 
Fat
5.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Baxters, Crushed Pineapple & Sweet Pepper Chutney, Chutneys have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Baxters, Crushed Pineapple & Sweet Pepper Chutney, Chutneys contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
9%
Fiber
8%
Fat
6%
Saturated Fat
2%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baxters, Crushed Pineapple & Sweet Pepper Chutney, Chutneys

Serving Size: serving (100g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.2 g 5.8%
Cholesterol 5.8 mg 1.9%
Sodium 529 mg 22%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 12.5 mg 20.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 166 mg 16.6%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.1 mg 7%