BB Pretzels, 100% Whole Wheat
✓
Grams100 g

Calories in 1 grams (100 g)
458.6 calories, 143.1 from fat
 
Carbs
60 g
 
Proteins
14.1 g
 
Fat
15.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • BB Pretzels, 100% Whole Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • BB Pretzels, 100% Whole Wheat contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
20%
Carbs
28%
Fiber
24%
Fat
9%
Saturated Fat
0%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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153 min
61 min
115 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BB Pretzels, 100% Whole Wheat

Serving Size: grams (100g)

* Amount Per Serving
Calories 458.6 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 1411 mg 58.8%
Total Carbohydrate 60 g 20%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.4%
Phosphorus (P) 99.1 mg 9.9%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.9 mg 6.1%