Bean sprouts, cooked, fat added in cooking
✓
Cup129 g

Calories in 1 cup (129 g)
86.4 calories, 50.4 from fat
 
Carbs
6.4 g
 
Proteins
5.9 g
 
Fat
5.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bean sprouts, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Bean sprouts, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(42.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean sprouts, cooked, fat added in cooking

Serving Size: cup (129g)

* Amount Per Serving
Calories 86.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 361.2 mg 15.1%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 154.8 IU 3.1%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 12.4 mg 20.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 58.6 mcg 73.2%
 
Minerals
Calcium (Ca) 41.3 mg 3.9%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.3 mg 7.4%
Phosphorus (P) 91.6 mg 9.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.8%