How many calories in Bean sprouts, cooked?

86.4 calories per cup (129 g.) Bean sprouts, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Bean sprouts, cooked?

6.4 g. of carbs (2.1%DV) per cup (129 g.)

How much protein in Bean sprouts, cooked?

5.9 g. of protein (11.8%DV) per cup (129 g.)

How much fiber in Bean sprouts, cooked?

1 g. of fiber (4.1%DV) per cup (129 g.)

How much saturated fat in Bean sprouts, cooked?

g. of saturated fat (%DV) per cup (129 g.)

How much fat in Bean sprouts, cooked?

5.6 g. fat (8.7%DV) per cup (129 g.)

How much sodium in Bean sprouts, cooked?

361.2 g. sodium (15.1%DV) per cup (129 g.)

Bean sprouts, cooked Nutrition Information

Bean sprouts, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis). Bean sprouts, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Bean sprouts, cooked?

0 grams of sugar (0%DV) per cup (129 g.)

How much sugar in Bean sprouts, cooked?

0 grams of sugar (0%DV) per cup (129 g.)

Bean sprouts, cooked

✓

Cup

129 g

Calories in 1 cup (129 g)

86.4 calories, 50.4 from fat

Carbs

6.4 g

Proteins

5.9 g

Fat

5.6 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Bean sprouts, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
Bean sprouts, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(42.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

2% Carbs

4% Fiber

9% Fat

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

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29 min

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35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		86.4 cal
Calories from Fat		50.4 cal
			% Daily Value
Total Fat		5.6 g	8.7%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		361.2 mg	15.1%
Total Carbohydrate		6.4 g	2.1%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	0%
Protein		5.9 g	11.8%

Vitamins
	Vitamin A	154.8 IU	3.1%
	Vitamin B6	0.3 mg	14.8%
	Vitamin B12	0.6 mcg	9.7%
	Vitamin C	12.4 mg	20.6%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	58.6 mcg	73.2%

Minerals
	Calcium (Ca)	41.3 mg	3.9%
	Copper (Cu)	0.3 mg	13%
	Iron (Fe)	1.1 mg	6.4%
	Magnesium (Mg)	41.3 mg	10.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	259.3 mg	7.4%
	Phosphorus (P)	91.6 mg	9.2%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	0.9 mg	5.8%

Bean sprouts, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts