Beans, green string, baby food, strained
✓
Tablespoon15 g
✓
Cup240 g
✓
Jar, NFS113 g
✓
Beech-Nut Stage 171 g
✓
Gerber 2nd FOODS99 g
✓
Beech-Nut Stage 2113 g
✓
Gerber 1st FOODS71 g

Calories in 1 cup (240 g)
64.8 calories, 3.6 from fat
 
Carbs
15.1 g
 
Proteins
2.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, green string, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Beans, green string, baby food, strained contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(66.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, green string, baby food, strained

Serving Size: cup (240g)

* Amount Per Serving
Calories 64.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 16.8 mg 0.7%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 101.8 mcg 127.2%
 
Minerals
Calcium (Ca) 93.6 mg 9.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.4 mg 10%
Phosphorus (P) 98.4 mg 9.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3.5%