Beans, green string, baby food, strained
✓
Tablespoon15 g
✓
Cup240 g
✓
Jar, NFS113 g
✓
Beech-Nut Stage 171 g
✓
Gerber 2nd FOODS99 g
✓
Beech-Nut Stage 2113 g
✓
Gerber 1st FOODS71 g

Calories in 1 jar, NFS (113 g)
30.5 calories, 1.8 from fat
 
Carbs
7.1 g
 
Proteins
1.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, green string, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Beans, green string, baby food, strained contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(66.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, green string, baby food, strained

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 30.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 7.9 mg 0.3%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.9 mcg 59.9%
 
Minerals
Calcium (Ca) 44.1 mg 4.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.7%