Beans, lima and corn (succotash), cooked, fat added in cooking
✓
Cup197 g

Calories in 1 cup (197 g)
206.9 calories, 44.1 from fat
 
Carbs
38.1 g
 
Proteins
8.2 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima and corn (succotash), cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal).
  • Beans, lima and corn (succotash), cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
13%
Carbs
32%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima and corn (succotash), cooked, fat added in cooking

Serving Size: cup (197g)

* Amount Per Serving
Calories 206.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 447.2 mg 18.6%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 210.1 IU 4.2%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 29.6 mg 3.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.3 mg 14.5%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 5.8%