Beans, lima, immature, cooked, fat not added in cooking
✓
Cup180 g
✓
Bean1 g

Calories in 1 cup (180 g)
219.6 calories, 5.4 from fat
 
Carbs
42.3 g
 
Proteins
12.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Beans, lima, immature, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
38%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, fat not added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 423 mg 17.6%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 9.5 g 38.2%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 57.6 mg 5.4%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 133.2 mg 33.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1020.6 mg 29.2%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.4 mg 9.5%