Beans, lima, immature, cooked, from canned, fat added in cooking
✓
Cup179 g
✓
Bean2 g

Calories in 1 cup (179 g)
239.9 calories, 31.5 from fat
 
Carbs
41 g
 
Proteins
11.8 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, from canned, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Beans, lima, immature, cooked, from canned, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
37%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, from canned, fat added in cooking

Serving Size: cup (179g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 440.3 mg 18.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 220.8 IU 4.4%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 17.5 mg 29.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 57.3 mg 5.4%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 128.9 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 988.1 mg 28.2%
Phosphorus (P) 225.5 mg 22.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.4 mg 9.1%