Beans, lima, immature, cooked, from canned, fat not added in cooking
✓
Cup174 g
✓
Bean1 g

Calories in 1 cup (174 g)
212.3 calories, 5.4 from fat
 
Carbs
40.9 g
 
Proteins
11.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, from canned, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Beans, lima, immature, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
37%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, from canned, fat not added in cooking

Serving Size: cup (174g)

* Amount Per Serving
Calories 212.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 408.9 mg 17%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 9.2 g 36.9%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 55.7 mg 5.2%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 128.8 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 986.6 mg 28.2%
Phosphorus (P) 224.5 mg 22.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.4 mg 9.2%