Beans, lima, immature, cooked, from canned
✓
Cup179 g
✓
Bean2 g

Calories in 1 cup (179 g)
239.9 calories, 31.5 from fat
 
Carbs
41 g
 
Proteins
11.8 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, from canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Beans, lima, immature, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
37%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, from canned

Serving Size: cup (179g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 440.3 mg 18.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 220.8 IU 4.4%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 17.5 mg 29.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 57.3 mg 5.4%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 128.9 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 988.1 mg 28.2%
Phosphorus (P) 225.5 mg 22.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.4 mg 9.1%