Beans, lima, immature, cooked, from fresh, fat not added in cooking
✓
Cup170 g
✓
Bean1 g

Calories in 1 cup (170 g)
207.4 calories, 4.5 from fat
 
Carbs
40 g
 
Proteins
11.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, from fresh, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beans, lima, immature, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, from fresh, fat not added in cooking

Serving Size: cup (170g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 399.5 mg 16.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 85 IU 1.7%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 54.4 mg 5.1%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 125.8 mg 31.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 963.9 mg 27.5%
Phosphorus (P) 219.3 mg 21.9%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.3 mg 9%