Beans, lima, immature, cooked, from fresh, with mushroom sauce
✓
Cup228 g

Calories in 1 cup (228 g)
225.7 calories, 48.6 from fat
 
Carbs
35.1 g
 
Proteins
10 g
 
Fat
5.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, from fresh, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Beans, lima, immature, cooked, from fresh, with mushroom sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
27%
Fiber
8%
Fat
6%
Saturated Fat
1%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, from fresh, with mushroom sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 225.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1.2 g 5.9%
Cholesterol 2.3 mg 0.8%
Sodium 645.2 mg 26.9%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 6.8 g 27.4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 12.1 mg 20.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 73 mg 6.8%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 93.5 mg 23.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 763.8 mg 21.8%
Phosphorus (P) 196.1 mg 19.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.1 mg 7.4%