Beans, lima, immature, cooked, from frozen, fat added in cooking
✓
Cup185 g
✓
10 Oz Frozen Package Yields320 g
✓
Bean2 g

Calories in 1 10 oz frozen package yields (320 g)
368 calories, 54.9 from fat
 
Carbs
60.1 g
 
Proteins
19.7 g
 
Fat
6.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, from frozen, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Beans, lima, immature, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
73%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, from frozen, fat added in cooking

Serving Size: 10 oz frozen package yields (320g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 864 mg 36%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 18.2 g 73%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 28.5 mg 47.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 92.8 mg 9.6%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 153.6 mg 38.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1113.6 mg 31.8%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2 mg 13.2%