Beans, lima, immature, cooked, from frozen, fat not added in cooking
✓
Cup180 g
✓
10 Oz Frozen Package Yields311 g
✓
Bean1 g

Calories in 1 10 oz frozen package yields (311 g)
320.3 calories, 9 from fat
 
Carbs
60 g
 
Proteins
19.7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beans, lima, immature, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
20%
Carbs
73%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, from frozen, fat not added in cooking

Serving Size: 10 oz frozen package yields (311g)

* Amount Per Serving
Calories 320.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 808.6 mg 33.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 18.3 g 73.4%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 93.3 IU 1.9%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 28.6 mg 47.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 90.2 mg 9.3%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 5.8 mg 32.5%
Magnesium (Mg) 152.4 mg 38.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1110.3 mg 31.7%
Phosphorus (P) 323.4 mg 32.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 2 mg 13.3%