Beans, lima, immature, cooked
✓
Cup185 g
✓
Bean2 g

Calories in 1 cup (185 g)
247.9 calories, 32.4 from fat
 
Carbs
42.3 g
 
Proteins
12.2 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Beans, lima, immature, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
38%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked

Serving Size: cup (185g)

* Amount Per Serving
Calories 247.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 455.1 mg 19%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 228.2 IU 4.6%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 59.2 mg 5.6%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 133.2 mg 33.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1021.2 mg 29.2%
Phosphorus (P) 233.1 mg 23.3%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.4 mg 9.4%