Beans, lima, immature, from canned, creamed or with cheese sauce

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Cup

228 g

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• Beans, lima, immature, from canned, creamed or with cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (stimulates the brain).
• Beans, lima, immature, from canned, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (17.6 %/cal)

Medium Density (0.3 %/g)

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37% Protein

13% Carbs

32% Fiber

19% Fat

32%

Saturated Fat

10% Cholesterol

28% Sodium

0%

Added Sugar

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