Beans, lima, immature, from fresh, creamed or with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
339.7 calories, 110.7 from fat
 
Carbs
39.5 g
 
Proteins
18.3 g
 
Fat
12.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, from fresh, creamed or with cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies) and Copper (stimulates the brain).
  • Beans, lima, immature, from fresh, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
32%
Fiber
19%
Fat
33%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, from fresh, creamed or with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 339.7 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 6.5 g 32.5%
Cholesterol 29.6 mg 9.9%
Sodium 358 mg 14.9%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 425.6 IU 8.5%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 15.5 mg 25.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 294.1 mg 29.6%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 125.4 mg 31.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 959.9 mg 27.4%
Phosphorus (P) 373.9 mg 37.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 2.2 mg 14.4%