Beans, string, cooked, from canned
✓
Cup140 g

Calories in 1 cup (140 g)
56 calories, 27.9 from fat
 
Carbs
5.8 g
 
Proteins
1.7 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Beans, string, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(50.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
13%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, cooked, from canned

Serving Size: cup (140g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 361.2 mg 15.1%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 196 IU 3.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57.1 mcg 71.4%
 
Minerals
Calcium (Ca) 51.8 mg 5.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%