Beans, string, cooked, from frozen
✓
Cup140 g

Calories in 1 cup (140 g)
63 calories, 27.9 from fat
 
Carbs
8.7 g
 
Proteins
2 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Beans, string, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, cooked, from frozen

Serving Size: cup (140g)

* Amount Per Serving
Calories 63 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 401.8 mg 16.7%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 256.7 IU 5.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 57.4 mg 5.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.6 mg 6.2%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.1%