Beans, string, green, cooked, from canned
✓
Cup, Canned158 g
✓
Can (15.5 Oz) Yields272 g
✓
 Beans64 g
✓
Cut Piece1 g

Calories in 1 can (15.5 oz) yields (272 g)
108.8 calories, 53.1 from fat
 
Carbs
11.3 g
 
Proteins
3.3 g
 
Fat
5.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Beans, string, green, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(50.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
26%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, cooked, from canned

Serving Size: can (15.5 oz) yields (272g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 701.8 mg 29.2%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 380.8 IU 7.6%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 6.5 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 111 mcg 138.7%
 
Minerals
Calcium (Ca) 100.6 mg 10.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.9 mg 8.1%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.6%