Beans, string, green, cooked, from frozen, fat not added in cooking
✓
Cup, Frozen135 g
✓
 Beans62 g
✓
10 Oz Frozen Package Yields256 g
✓
Cut Piece1 g

Calories in 1 10 oz frozen package yields (256 g)
71.7 calories, 3.6 from fat
 
Carbs
16.4 g
 
Proteins
3.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Beans, string, green, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(46 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
31%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, cooked, from frozen, fat not added in cooking

Serving Size: 10 oz frozen package yields (256g)

* Amount Per Serving
Calories 71.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 704 mg 29.3%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 238.9 IU 4.8%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.3%
 
Minerals
Calcium (Ca) 107.5 mg 10.2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.5 mg 11.6%
Phosphorus (P) 74.2 mg 7.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.6 mg 4.1%