Beans, string, green, cooked, from frozen, with mushroom sauce
✓
Cup228 g

Calories in 1 cup (228 g)
118.6 calories, 52.2 from fat
 
Carbs
14.7 g
 
Proteins
3.7 g
 
Fat
5.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, cooked, from frozen, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Beans, string, green, cooked, from frozen, with mushroom sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
16%
Fiber
9%
Fat
6%
Saturated Fat
1%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, cooked, from frozen, with mushroom sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 118.6 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 1.3 g 6.3%
Cholesterol 2.3 mg 0.8%
Sodium 702.2 mg 29.3%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 144.4 IU 2.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 84.4 mg 9.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.5 mg 7.6%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.5 mg 3%