Beans, string, green, from canned, creamed or with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
228 calories, 139.5 from fat
 
Carbs
11.8 g
 
Proteins
10.6 g
 
Fat
15.5 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, from canned, creamed or with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Beans, string, green, from canned, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
15%
Fiber
24%
Fat
37%
Saturated Fat
11%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, from canned, creamed or with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 7.4 g 36.8%
Cholesterol 31.9 mg 10.6%
Sodium 722.8 mg 30.1%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 524.4 IU 10.5%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 57 mcg 71.3%
 
Minerals
Calcium (Ca) 314.6 mg 31.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 269 mg 7.7%
Phosphorus (P) 223.4 mg 22.3%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.4 mg 9.1%